The Survival Kit

Nurturing ourselves with familiar and enriching activities that restore our energy is what keeps us afloat when everything around us is uncertain, rough and stormy.

Musings & Meditations – September 24, 2020

“When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us…

Musings & Meditations – September 17 2020

Walking. I am listening to a deeper way. Suddenly all my ancestors are behind me. Be still, they say. Watch and listen. You are the result of the love of thousands. ― Linda Hogan

Progress Is Not Linear

Once we have taken care of the immediate issues, diving into medical investigations can make it hard to work out if you are making progress.

Musings & Meditations – September 10 2020

I’ll never know, and neither will you, of the life you don’t choose. We’ll only know that whatever that sister life was, it was important and beautiful and not ours. It was the ghost ship that didn’t carry us. There’s nothing to do but salute it from the shore. – Cheryl Strayed, Tiny Beautiful Things

Musings & Meditations – September 3 2020

Look for the ones who lean into your story.  The ones who don’t shrink back from your pain. The ones who hear what you are not saying. These,  are your people. Love them fiercely. -Liezel Graham