Most of the time we don’t even realise that we are holding our breath when we are in pain. So when we are in the moment of pain and waiting for it to pass or ease, here are some neat little breathing meditation practices to try to relax our bodies.
Month: January 2021
Musings & Meditations – January 28 2021
Cherish sunsets, wild creatures and wild places.
My Favourite Meditation Resources
Following on from my meditation journey post, I thought I would share some of my favorite meditation apps, teachers and people!
My Meditation Journey
My journey with meditation had a lot of false starts and it was definitely a skill that once I started with the right intentions and reasons, I haven’t stopped and it has become the most valuable practice in my life. Read more about my meditation journey here:
Musings & Meditations – January 14 2021
Why, who makes much of a miracle?
Find Your Anchors
We all need our little anchors to keep up grounded and uplifted when the seas and skies are stormy.
Musings & Meditations – January 7 2021
For last year’s words belong to last year’s language.
The Daily Project That Sustained Me During My Most Difficult Year
I started the year with ideas and dreams for a project – but the year had other plans for me and my project.
