Find Your Anchors

We all need our little anchors to keep up grounded and uplifted when the seas and skies are stormy.

A Healthier Way to Review The Year

It’s pretty hard to look back on a disappointing year, when nothing went your way and felt like a struggle to get through. From my experience from many tough years, here are a few things to keep in mind when reviewing the year.

Book Therapy – Notes On A Nervous Planet

Matt Haig is a brilliant writer and human being who is constantly investigating and questioning the effect of modern life on our mental health. He is a huge advocate for mental health wellness, and has shared his experiences through his multiple fiction works and his non-fiction books.

Places To Go At Your Own Pace

Today’s post is all about inspiration for places to explore which let us go at our own pace and don’t drain our energy.

Managing Celebrations With Chronic Condition

Anyone with a chronic condition can tell you that going to celebrations or large events can be quite challenging and exhausting. With some careful planning and sensible self care, we can make the event much more enjoyable and last longer than Cinderella before the carriage turns into a pumpkin!

Reading Gives Us Someplace To Go When We Have To Stay Where We Are

When life gets too much we can retreat into familiar places and stories that give us comfort, and which feel better than the place that we are currently living in. Escaping into a book is the perfect balm for a tired soul in need of rest from yourself, your life and the world.

Meditations & Musings – October 1, 2020

The secret is to never lose sight of the simple, everyday miracles in life;good food, literature, laughter, music, compelling conversation, nature, and art. Look for them in every day,and even when it feelslike your whole world is unravelling,you will never be too farfrom a needle and thread. – Beau Taplin • N e e d…

The Survival Kit

Nurturing ourselves with familiar and enriching activities that restore our energy is what keeps us afloat when everything around us is uncertain, rough and stormy.

Become A Regular At Your Local Chemist

The pharmacist is probably going to be a frequent person you’ll see when managing a medical condition, so it is reassuring to get to know them and their services. 

Clothes Can Change Your Mindset

Clothes help us to transition into different states of being and doing, and can transform your mindset and mood in an instant.