We all need our little anchors to keep up grounded and uplifted when the seas and skies are stormy.
Tag: Survival Kit
The Daily Project That Sustained Me During My Most Difficult Year
I started the year with ideas and dreams for a project – but the year had other plans for me and my project.
A Healthier Way to Review The Year
It’s pretty hard to look back on a disappointing year, when nothing went your way and felt like a struggle to get through. From my experience from many tough years, here are a few things to keep in mind when reviewing the year.
Book Therapy – Notes On A Nervous Planet
Matt Haig is a brilliant writer and human being who is constantly investigating and questioning the effect of modern life on our mental health. He is a huge advocate for mental health wellness, and has shared his experiences through his multiple fiction works and his non-fiction books.
Places To Go At Your Own Pace
Today’s post is all about inspiration for places to explore which let us go at our own pace and don’t drain our energy.
Managing Celebrations With Chronic Condition
Anyone with a chronic condition can tell you that going to celebrations or large events can be quite challenging and exhausting. With some careful planning and sensible self care, we can make the event much more enjoyable and last longer than Cinderella before the carriage turns into a pumpkin!
Reading Gives Us Someplace To Go When We Have To Stay Where We Are
When life gets too much we can retreat into familiar places and stories that give us comfort, and which feel better than the place that we are currently living in. Escaping into a book is the perfect balm for a tired soul in need of rest from yourself, your life and the world.
Meditations & Musings – October 1, 2020
The secret is to never lose sight of the simple, everyday miracles in life;good food, literature, laughter, music, compelling conversation, nature, and art. Look for them in every day,and even when it feelslike your whole world is unravelling,you will never be too farfrom a needle and thread. – Beau Taplin • N e e d…
The Survival Kit
Nurturing ourselves with familiar and enriching activities that restore our energy is what keeps us afloat when everything around us is uncertain, rough and stormy.
Activities For Slow & Quiet Days
Some days you just need something to do that is quiet and not too taxing on your energy levels.
How to Handle Motion Sickness Like a Pro
Finally getting out of your house only to suffer from motion sickness? Here are my tried and true tips to manage it.
Become A Regular At Your Local Chemist
The pharmacist is probably going to be a frequent person you’ll see when managing a medical condition, so it is reassuring to get to know them and their services.
How To Master The Afternoon Nap & Get Quality Rest
With a little experimenting, rituals and preparation, you can master quality rest time.
How Someone Looks May Not Be How They Feel
We all just want to be seen and heard for how we really are.
Clothes Can Change Your Mindset
Clothes help us to transition into different states of being and doing, and can transform your mindset and mood in an instant.
My Biggest Game Changer: A Health Diary
One of the most transformative things that I have implemented in my medical journey was to start a daily diary.
Self Care Is Being A Responsible Adult
Self care that make us feel good and nurtured for our long term wellness.
Taking Care of Yourself First
As the saying goes, you can’t pour from an empty cup.
How I Set Up & Maintain My Blog Around My Condition
Determining what is possible for me to do and learning to work with medical challenges and not against them.
Lady In The Lighthouse 