With a little experimenting, rituals and preparation, you can master quality rest time.
Tag: Self Care
Book Therapy – The Secret Garden
The perfect book to be reading at the end of a long winter that is about to bloom into spring.
How Someone Looks May Not Be How They Feel
We all just want to be seen and heard for how we really are.
Clothes Can Change Your Mindset
Clothes help us to transition into different states of being and doing, and can transform your mindset and mood in an instant.
Rest Before You Need To
Don’t wait and miss the opportunity for a quality rest break.
My Biggest Game Changer: A Health Diary
One of the most transformative things that I have implemented in my medical journey was to start a daily diary.
Self Care Is Being A Responsible Adult
Self care that make us feel good and nurtured for our long term wellness.
Taking Care of Yourself First
As the saying goes, you can’t pour from an empty cup.
Uncertainty & Being Uncomfortable
Hey Readers,
If you have ever experienced a crisis, a medical condition, a major change or been impacted by the current COVID-19 situation, you may probably have noticed the secondary effect of a level of uncertainty and discomfort. I wish I could wave a magic wand and help it disappear for you. Instead I have hard truths and some hard work to practice, which is well worth the effort for your mental and emotional well-being and for those around you.
When the Minority Becomes the Majority
We are all going through a time of big change.
How I Set Up & Maintain My Blog Around My Condition
Determining what is possible for me to do and learning to work with medical challenges and not against them.
Intentions & The Unknown
Hello Readers,
I have wanted to support the chronic medical conditions community for some time and highlight the accomplishments and challenges that come with managing chronic conditions and the lifestyle that usually comes with a new normal.
The Lady in the Lighthouse
The story on how she came to be.
Lady In The Lighthouse 