It’ll wake you up…
Category: Emotions
The Lightkeeper’s List – Volume 2
This is a list of all the people and things that are my Lightkeeper’s – shining out there, keeping the light on for me.
What We Can Do To Support Mental Health
October is Mental Health Awareness month and here are a few things we can do to support mental health.
Musings & Meditations – October 7 2021
The friend who holds your hand…
Book Therapy – Care: The Radical Art Of Taking Time
One of my all-time favorite people to recommend is Brooke McAlary and her new book, Care, helps us work out what to do when the world’s problems feel too big and we are burnt out from trying, and we need to restore ourselves so that we can continue to care for things.
When The Days All Start To Feel The Same
What do we do when the days all start to feel the same? How do we get ourselves out of a funk?
Musings & Meditations – September 23 2021
The soul moves through seasons too…
Taking A Break
The time has come for me to press pause on the blog and take some time out to recharge my creative batteries.
Musings & Meditations – June 17 2021
Leave your heart to wander…
Book Therapy – Growing Up Disabled In Australia
Growing Up Disabled in Australia is a diverse anthology of the very best kind!
Musings & Meditations – June 3 2021
The treasure I was being directed to
Things I Learnt In My First Year of Blogging
There have been a few things that I predicted, a few surprises along the way and a whole lot of learning.
Musings & Meditations – May 27 2021
An ability to entertain the uncomfortable.
Musings & Meditations – May 20 2021
It sometimes feels like we have nothing left to give, and yet…
When You Don’t Know What You Are Missing
A few words on driving, medical conditions and compromises.
Musings & Meditations – May 12 2021
May 12th is International Awareness Day for Chronic Immunological and Neurological Diseases (CIND) so here are a few words today in honour of the Lady with the Lamp.
Take Control Of What You Can – Your Environment
In the second instalment of Take Control Of What You Can Series, I’m talking about regaining control of an environment to make you feel happier, healthier and safer.
Musings & Meditations – May 6 2021
… and am free.
Using The Ring Theory For Your Kvetching Order
Imagine this: someone close to you is going through a crisis and you don’t want to say the wrong things to them, however you have your own worries that you need to release through conversation. Who is the best person for you to talk to?
Musings & Meditations – April 29 2021
The bravest thing.
This Is Where The Healing Happens
Lest We Forget
Musings & Meditations – April 22 2021
This, too, was a gift.
There Is Always Laundry
It’s the mundane everyday tasks that can give us the most perspective.
Musings & Meditations – April 15 2021
To clear your path.
Book Therapy – There Is No Good Card For This
We have all been in that place where something awful happens to someone and we are petrified of saying the wrong thing or not sure how to help. This is where the book ‘There Is No Good Card For This: What to Say and Do When Life is Scary, Awful and Unfair to People You Love’ by Emily McDowell and Kelsey Crowe comes in to save us!
Musings & Meditations – April 1 2021
The greatest thing we can do.
Just Because You Are Strong Enough To Carry It, Doesn’t Mean You Always Should
I hope you have people and places where you don’t have to be strong too.
Musings & Meditations – March 25 2021
… Isn’t it splendid?!
A Word on Timing, Comfort and Change
There is something to be said for timing and usually we only see that something happens at the perfect time if it involves an obvious change or lesson, but even the things that we seek comfort from can come to us at the right time.
Musings & Meditations – March 18 2021
It may just help.
Musings & Meditations – March 4 2021
This is the time to be slow
Have You Considered Mental Health First Aid Training?
We are all aware of the mental health campaigns urging us to check in with each other, to start the conversation about someone’s mental health… but do you know how to support and guide them to resources if they say “No, I’m not ok”?. What are the next steps to take? Do you feel confident to have that discussion? Read more about my experience completing the Mental Health First Aid course.
Musings & Meditations – February 18 2021
Do not be afraid of your difficulties.
Take Control Of What You Can – The Online World
When chronic conditions start to infiltrate every part of your life, you can feel like you are losing control or have others make all the choices for you. This series is about regaining a bit of control in areas that are manageable and make a huge difference – starting with the online world! Read about how I changed my online experience from taking me for a ride to taking the wheel!
Book Therapy – The Boy, The Mole, The Fox & The Horse
Let me introduce you to the beautiful human that is Charlie Mackesy and his incredibly empathetic book, The Boy, The Mole, The Fox & The Horse. If there was ever a time when we needed Charlie Mackesy’s drawings, it would be over the last year.
Musings & Meditations – February 4 2021
For a seed to achieve its greatest expression, it must come completely undone.
How To Use Breathing Meditations For Pain
Most of the time we don’t even realise that we are holding our breath when we are in pain. So when we are in the moment of pain and waiting for it to pass or ease, here are some neat little breathing meditation practices to try to relax our bodies.
My Favourite Meditation Resources
Following on from my meditation journey post, I thought I would share some of my favorite meditation apps, teachers and people!
My Meditation Journey
My journey with meditation had a lot of false starts and it was definitely a skill that once I started with the right intentions and reasons, I haven’t stopped and it has become the most valuable practice in my life. Read more about my meditation journey here:
Musings & Meditations – January 14 2021
Why, who makes much of a miracle?
Find Your Anchors
We all need our little anchors to keep up grounded and uplifted when the seas and skies are stormy.
The Daily Project That Sustained Me During My Most Difficult Year
I started the year with ideas and dreams for a project – but the year had other plans for me and my project.
A Healthier Way to Review The Year
It’s pretty hard to look back on a disappointing year, when nothing went your way and felt like a struggle to get through. From my experience from many tough years, here are a few things to keep in mind when reviewing the year.
Musings & Meditations – December 24 2020
Depends on our dispositions
The Days Are Long But The Years Are Short
2020 has been a strange year and a lot of us have struggled with the notion that our perception of time has changed. This is a very similar experience to when you have a chronic medical condition. Read more here!
Musings & Meditations – December 17 2020
I wish none of this had happened.
Musings & Meditations – December 10 2020
Wherever you are, at any moment, try and find something beautiful.
Book Therapy – Notes On A Nervous Planet
Matt Haig is a brilliant writer and human being who is constantly investigating and questioning the effect of modern life on our mental health. He is a huge advocate for mental health wellness, and has shared his experiences through his multiple fiction works and his non-fiction books.
Musings & Meditations – December 3 2020
When I am among the trees
