It’s the mundane everyday tasks that can give us the most perspective.
To clear your path.
We have all been in that place where something awful happens to someone and we are petrified of saying the wrong thing or not sure how to help. This is where the book ‘There Is No Good Card For This: What to Say and Do When Life is Scary, Awful and Unfair to People You Love’ by Emily McDowell and Kelsey Crowe comes in to save us!
The greatest thing we can do.
I hope you have people and places where you don’t have to be strong too.
… Isn’t it splendid?!
There is something to be said for timing and usually we only see that something happens at the perfect time if it involves an obvious change or lesson, but even the things that we seek comfort from can come to us at the right time.
It may just help.
This is the time to be slow
We are all aware of the mental health campaigns urging us to check in with each other, to start the conversation about someone’s mental health… but do you know how to support and guide them to resources if they say “No, I’m not ok”?. What are the next steps to take? Do you feel confident to have that discussion? Read more about my experience completing the Mental Health First Aid course.
Do not be afraid of your difficulties.
When chronic conditions start to infiltrate every part of your life, you can feel like you are losing control or have others make all the choices for you. This series is about regaining a bit of control in areas that are manageable and make a huge difference – starting with the online world! Read about how I changed my online experience from taking me for a ride to taking the wheel!
Let me introduce you to the beautiful human that is Charlie Mackesy and his incredibly empathetic book, The Boy, The Mole, The Fox & The Horse. If there was ever a time when we needed Charlie Mackesy’s drawings, it would be over the last year.
For a seed to achieve its greatest expression, it must come completely undone.
Most of the time we don’t even realise that we are holding our breath when we are in pain. So when we are in the moment of pain and waiting for it to pass or ease, here are some neat little breathing meditation practices to try to relax our bodies.
Following on from my meditation journey post, I thought I would share some of my favorite meditation apps, teachers and people!
My journey with meditation had a lot of false starts and it was definitely a skill that once I started with the right intentions and reasons, I haven’t stopped and it has become the most valuable practice in my life. Read more about my meditation journey here:
Why, who makes much of a miracle?
We all need our little anchors to keep up grounded and uplifted when the seas and skies are stormy.
I started the year with ideas and dreams for a project – but the year had other plans for me and my project.
It’s pretty hard to look back on a disappointing year, when nothing went your way and felt like a struggle to get through. From my experience from many tough years, here are a few things to keep in mind when reviewing the year.
Depends on our dispositions
2020 has been a strange year and a lot of us have struggled with the notion that our perception of time has changed. This is a very similar experience to when you have a chronic medical condition. Read more here!
I wish none of this had happened.
Wherever you are, at any moment, try and find something beautiful.
Matt Haig is a brilliant writer and human being who is constantly investigating and questioning the effect of modern life on our mental health. He is a huge advocate for mental health wellness, and has shared his experiences through his multiple fiction works and his non-fiction books.
When I am among the trees
This is the power of gathering:
Anyone with a chronic condition can tell you that going to celebrations or large events can be quite challenging and exhausting. With some careful planning and sensible self care, we can make the event much more enjoyable and last longer than Cinderella before the carriage turns into a pumpkin!
Look on each day that comes as a challenge, as a test of courage.
So often we can fall into the trap of assuming that someone is naturally gifted with skills, habits and traits. But what if they weren’t born like that and worked hard to be that person?
Hope is like the sun.
I have learnt that time and expectations are two very dangerous things to try to predict and manage. Now we are all learning that with COVID-19 too.
When life gets too much we can retreat into familiar places and stories that give us comfort, and which feel better than the place that we are currently living in. Escaping into a book is the perfect balm for a tired soul in need of rest from yourself, your life and the world.
“You think your pain and your heartbreak are unprecedented in the history of the world, but then you read. It was books that taught me that the things that tormented me most were the very things that connected me with all the people who were alive, who had ever been alive.” ― James Baldwin
In order to love who you are, you cannot hate the experiences that shaped you. – Andrea Dykstra
I would love to introduce you to The Poetry Pharmacy. If you are a poetry beginner, or a literary lover, I am certain that you will find joy and comfort within these pages.
“When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us…
Knowing who and when to share your story with takes skill and awareness, and can be incredibly supportive and rewarding.
Once we have taken care of the immediate issues, diving into medical investigations can make it hard to work out if you are making progress.
How do we navigate it?
How do we understand it?
How do we explain it?
How do we accept it?
We all just want to be seen and heard for how we really are.
Clothes help us to transition into different states of being and doing, and can transform your mindset and mood in an instant.
If you have ever experienced a crisis, a medical condition, a major change or been impacted by the current COVID-19 situation, you may probably have noticed the secondary effect of a level of uncertainty and discomfort. I wish I could wave a magic wand and help it disappear for you. Instead I have hard truths and some hard work to practice, which is well worth the effort for your mental and emotional well-being and for those around you.
Take heart, you will be ok.
We are all going through a time of big change.