It’ll wake you up…
This is a list of all the people and things that are my Lightkeeper’s – shining out there, keeping the light on for me.
October is Mental Health Awareness month and here are a few things we can do to support mental health.
The friend who holds your hand…
One of my all-time favorite people to recommend is Brooke McAlary and her new book, Care, helps us work out what to do when the world’s problems feel too big and we are burnt out from trying, and we need to restore ourselves so that we can continue to care for things.
What do we do when the days all start to feel the same? How do we get ourselves out of a funk?
The soul moves through seasons too…
The time has come for me to press pause on the blog and take some time out to recharge my creative batteries.
Leave your heart to wander…
Growing Up Disabled in Australia is a diverse anthology of the very best kind!
The treasure I was being directed to
There have been a few things that I predicted, a few surprises along the way and a whole lot of learning.
An ability to entertain the uncomfortable.
It sometimes feels like we have nothing left to give, and yet…
A few words on driving, medical conditions and compromises.
May 12th is International Awareness Day for Chronic Immunological and Neurological Diseases (CIND) so here are a few words today in honour of the Lady with the Lamp.
In the second instalment of Take Control Of What You Can Series, I’m talking about regaining control of an environment to make you feel happier, healthier and safer.
… and am free.
Imagine this: someone close to you is going through a crisis and you don’t want to say the wrong things to them, however you have your own worries that you need to release through conversation. Who is the best person for you to talk to?
The bravest thing.
Lest We Forget
This, too, was a gift.
It’s the mundane everyday tasks that can give us the most perspective.
To clear your path.
We have all been in that place where something awful happens to someone and we are petrified of saying the wrong thing or not sure how to help. This is where the book ‘There Is No Good Card For This: What to Say and Do When Life is Scary, Awful and Unfair to People You Love’ by Emily McDowell and Kelsey Crowe comes in to save us!
The greatest thing we can do.
I hope you have people and places where you don’t have to be strong too.
… Isn’t it splendid?!
There is something to be said for timing and usually we only see that something happens at the perfect time if it involves an obvious change or lesson, but even the things that we seek comfort from can come to us at the right time.
It may just help.
This is the time to be slow
We are all aware of the mental health campaigns urging us to check in with each other, to start the conversation about someone’s mental health… but do you know how to support and guide them to resources if they say “No, I’m not ok”?. What are the next steps to take? Do you feel confident to have that discussion? Read more about my experience completing the Mental Health First Aid course.
Do not be afraid of your difficulties.
When chronic conditions start to infiltrate every part of your life, you can feel like you are losing control or have others make all the choices for you. This series is about regaining a bit of control in areas that are manageable and make a huge difference – starting with the online world! Read about how I changed my online experience from taking me for a ride to taking the wheel!
Let me introduce you to the beautiful human that is Charlie Mackesy and his incredibly empathetic book, The Boy, The Mole, The Fox & The Horse. If there was ever a time when we needed Charlie Mackesy’s drawings, it would be over the last year.
For a seed to achieve its greatest expression, it must come completely undone.
Most of the time we don’t even realise that we are holding our breath when we are in pain. So when we are in the moment of pain and waiting for it to pass or ease, here are some neat little breathing meditation practices to try to relax our bodies.
Following on from my meditation journey post, I thought I would share some of my favorite meditation apps, teachers and people!
My journey with meditation had a lot of false starts and it was definitely a skill that once I started with the right intentions and reasons, I haven’t stopped and it has become the most valuable practice in my life. Read more about my meditation journey here:
Why, who makes much of a miracle?
We all need our little anchors to keep up grounded and uplifted when the seas and skies are stormy.
I started the year with ideas and dreams for a project – but the year had other plans for me and my project.
It’s pretty hard to look back on a disappointing year, when nothing went your way and felt like a struggle to get through. From my experience from many tough years, here are a few things to keep in mind when reviewing the year.
Depends on our dispositions
2020 has been a strange year and a lot of us have struggled with the notion that our perception of time has changed. This is a very similar experience to when you have a chronic medical condition. Read more here!
I wish none of this had happened.
Wherever you are, at any moment, try and find something beautiful.
Matt Haig is a brilliant writer and human being who is constantly investigating and questioning the effect of modern life on our mental health. He is a huge advocate for mental health wellness, and has shared his experiences through his multiple fiction works and his non-fiction books.
When I am among the trees