A real friend…
Sometimes, we need someone to point us towards our north star – of what we are good at and enjoy – when we can’t see it through our own darkness. Today on the blog I’m talking about a different kind of support that got me through some hard days when I couldn’t do what I loved.
Recovery is quite a process regardless of what you are going through, and it is something that we have to be careful to not assume what the end goal may be for the person experiencing it.
Read more here
It may be the most unlikely of people or in completely different circumstances, and that’s why it’s important to share – so someone else feels connected and seen and feels safe to say ‘me too’.
Know who those people are.
And love them the way they deserve.
Welcome to Volume 5 of the Lightkeeper’s List!
It’s time to give ourselves permission to rest – it is a vital part of our health and wellbeing.
This short sentence has stayed with me for years, it is stuck to my fridge as a reminder, and has become a guiding light in my stress management and decision making processes.
Calm book is the perfect companion and inspiration for mindful activities and is written by the co-founder of the super popular and my personal favourite meditation app, Calm.
It’s International Day of Persons with Disability tomorrow, Friday 3rd December! Today I am sharing one of the moving quotes by Robin M. Eames from the anthology Growing Up Disabled in Australia.
Welcome back to Volume Three of the Lightkeeper’s List! This is a list of all the people and things that are my Lightkeeper’s – shining out there, keeping the light on for me.
Run towards it like someone left the gate open.
Libraries are boats
And the books are life jackets
Without them we’ll drown
When you’re at the end of your rope…
As someone who has had to take extended periods of time away from the workplace, social and community situations, it can be a mixed bag of emotions when you are returning back into those spaces and amongst a lot of people. I’m sharing my thoughts on the reintroduction process today on the blog.
It seems fitting to round up Mental Health month by focusing on the stigma that surrounds mental health. There is a lot we can do to make it easier for everyone if we tackle the issue of stigma.
October is Mental Health Awareness month and here are a few things we can do to support mental health.
The friend who holds your hand…
What do we do when the days all start to feel the same? How do we get ourselves out of a funk?
Leave your heart to wander…