Being in pain or managing a chronic condition while also having an external crisis play out in front of you, can really add to the stress and therefore the symptoms that you manage. From my own experiences, here are my suggestions for managing both a chronic condition and an external crisis.
The Chinese use two brush strokes to write the word ‘crisis’. One brush stroke stands for danger; the other for opportunity. In a crisis, be aware of the danger – but recognise the opportunity. – John F. Kennedy
We never know when something could go wrong or we need additional help, and the best way to manage this is to be prepared and have a plan. Here are my tips to cover all bases!
In order to love who you are, you cannot hate the experiences that shaped you. – Andrea Dykstra
Knowing who and when to share your story with takes skill and awareness, and can be incredibly supportive and rewarding.
Once we have taken care of the immediate issues, diving into medical investigations can make it hard to work out if you are making progress.
How do we navigate it?
How do we understand it?
How do we explain it?
How do we accept it?
We all just want to be seen and heard for how we really are.
Clothes help us to transition into different states of being and doing, and can transform your mindset and mood in an instant.
One of the most transformative things that I have implemented in my medical journey was to start a daily diary.
As the saying goes, you can’t pour from an empty cup.
If you have ever experienced a crisis, a medical condition, a major change or been impacted by the current COVID-19 situation, you may probably have noticed the secondary effect of a level of uncertainty and discomfort. I wish I could wave a magic wand and help it disappear for you. Instead I have hard truths and some hard work to practice, which is well worth the effort for your mental and emotional well-being and for those around you.
Take heart, you will be ok.
We are all going through a time of big change.
I have wanted to support the chronic medical conditions community for some time and highlight the accomplishments and challenges that come with managing chronic conditions and the lifestyle that usually comes with a new normal.