My journey with meditation had a lot of false starts and it was definitely a skill that once I started with the right intentions and reasons, I haven’t stopped and it has become the most valuable practice in my life. Read more about my meditation journey here:
“For last year’s words belong to last year’s language. And next year’s words await another voice. And to make an end is to make a beginning.” – T. S. Eliot
Matt Haig is a brilliant writer and human being who is constantly investigating and questioning the effect of modern life on our mental health. He is a huge advocate for mental health wellness, and has shared his experiences through his multiple fiction works and his non-fiction books.
Look on each day that comes as a challenge, as a test of courage. The pain will come in waves, some days worse than others, for no apparent reason. Accept the pain. Little by little, you will find new strength, new vision, born of the very pain and loneliness which seem, at first, impossible to…
So often we can fall into the trap of assuming that someone is naturally gifted with skills, habits and traits. But what if they weren’t born like that and worked hard to be that person?
The Chinese use two brush strokes to write the word ‘crisis’. One brush stroke stands for danger; the other for opportunity. In a crisis, be aware of the danger – but recognise the opportunity. – John F. Kennedy
Knowing who and when to share your story with takes skill and awareness, and can be incredibly supportive and rewarding.
Dedicated to Australia’s Golden Girl of love & light.
How do we navigate it?
How do we understand it?
How do we explain it?
How do we accept it?
The perfect book to be reading at the end of a long winter that is about to bloom into spring.
If you have ever experienced a crisis, a medical condition, a major change or been impacted by the current COVID-19 situation, you may probably have noticed the secondary effect of a level of uncertainty and discomfort. I wish I could wave a magic wand and help it disappear for you. Instead I have hard truths and some hard work to practice, which is well worth the effort for your mental and emotional well-being and for those around you.
Take heart, you will be ok.
We are all going through a time of big change.