‘If it was adjusted just slightly, it would be so much more inclusive’.
“I’m gonna survive this one too”.
Occasionally you will meet someone who will make you wonder what makes them glow so brightly that you can’t look away. Emma Carey is one of those people, and her new book, The Girl Who Fell From The Sky, shows us what makes her shine bright.
This book did a good job of breaking my heart, and piecing it back together with gold glue.
Recovery is quite a process regardless of what you are going through, and it is something that we have to be careful to not assume what the end goal may be for the person experiencing it.
Read more here
In this Book Therapy post, we are exploring Ruth Allen’s book Grounded: How connection with nature can improve our mental and physical wellbeing.
It may be the most unlikely of people or in completely different circumstances, and that’s why it’s important to share – so someone else feels connected and seen and feels safe to say ‘me too’.
Welcome to Volume 5 of the Lightkeeper’s List!
It’s time to give ourselves permission to rest – it is a vital part of our health and wellbeing.
This short sentence has stayed with me for years, it is stuck to my fridge as a reminder, and has become a guiding light in my stress management and decision making processes.
Calm book is the perfect companion and inspiration for mindful activities and is written by the co-founder of the super popular and my personal favourite meditation app, Calm.
Gratitude turns what we have into enough…
After a long day of trying to keep your head up and survive, it can be hard to remember the good little things that happened during the day. Gratitude becomes a giant exhale for the day. Get the bad stuff out of the way, and let’s focus on the good things and lighten the load.
As someone who has had to take extended periods of time away from the workplace, social and community situations, it can be a mixed bag of emotions when you are returning back into those spaces and amongst a lot of people. I’m sharing my thoughts on the reintroduction process today on the blog.
It seems fitting to round up Mental Health month by focusing on the stigma that surrounds mental health. There is a lot we can do to make it easier for everyone if we tackle the issue of stigma.
This is a list of all the people and things that are my Lightkeeper’s – shining out there, keeping the light on for me.
October is Mental Health Awareness month and here are a few things we can do to support mental health.
One of my all-time favorite people to recommend is Brooke McAlary and her new book, Care, helps us work out what to do when the world’s problems feel too big and we are burnt out from trying, and we need to restore ourselves so that we can continue to care for things.
What do we do when the days all start to feel the same? How do we get ourselves out of a funk?
The best decision I have made for my health in years.