But nature more…
Musings & Meditations – January 28 2023
We change in directions by degrees…
Musings & Meditations – December 12 2022
anything or anyone
that does not bring you alive
is too small for you.
Musings & Meditations – December 6 2022
Hope itself is like a star…
Musings & Meditations – December 1 2022
“I’m gonna survive this one too”.
Musings & Meditations – April 17 2022
“I was patient enough…”
@poetryofdhiman featured on the blog today!
Musings & Meditations – April 3 2022
Trees are poems…
Book Therapy – Grounded
In this Book Therapy post, we are exploring Ruth Allen’s book Grounded: How connection with nature can improve our mental and physical wellbeing.
Musings & Meditations – March 20 2022
Nature is painting for us…
Musings & Meditations – March 6 2022
Know who those people are.
And love them the way they deserve.
Musings & Meditations – February 20 2022
Musings & Meditations – February 6 2022
I cannot tell you what lies ahead,
but I can tell you: you will grow.
A little Morgan Harper Nichols for today’s Musings & Meditations.
Book Therapy – Morgan Harper Nichols
You have probably seen Morgan Harper Nichols all over social media with her gorgeous artwork and poetry. Today we are highlighting her amazing portfolio of work in our Book Therapy series!
The Opposite of Stress is Trust
This short sentence has stayed with me for years, it is stuck to my fridge as a reminder, and has become a guiding light in my stress management and decision making processes.
The Lightkeeper’s List – Volume 4
This is a list of all the people and things that are my Lightkeeper’s – shining out there, keeping the light on for me. Today’s list has a focus on some amazing Australians! Let’s get straight into it!
Musings & Meditations – December 30 2021
The new year stands before us…
Musings & Meditations – December 16 2021
Christmas waves a magic wand…
Book Therapy – Calm
Calm book is the perfect companion and inspiration for mindful activities and is written by the co-founder of the super popular and my personal favourite meditation app, Calm.
Musings & Meditations – November 25 2021
It’s a funny thing about life…
Take a Deep Dive To Get Started
There are two practices that have been game changers for me. But I don’t think they would have even started if I didn’t ‘deep dive’ into them.