Category: Mindfulness

Book Therapy – Grounded

In this Book Therapy post, we are exploring Ruth Allen’s book Grounded: How connection with nature can improve our mental and physical wellbeing.

Book Therapy – Morgan Harper Nichols

You have probably seen Morgan Harper Nichols all over social media with her gorgeous artwork and poetry. Today we are highlighting her amazing portfolio of work in our Book Therapy series!

The Opposite of Stress is Trust

This short sentence has stayed with me for years, it is stuck to my fridge as a reminder, and has become a guiding light in my stress management and decision making processes.

The Lightkeeper’s List – Volume 4

This is a list of all the people and things that are my Lightkeeper’s – shining out there, keeping the light on for me. Today’s list has a focus on some amazing Australians! Let’s get straight into it!

Book Therapy – Calm

Calm book is the perfect companion and inspiration for mindful activities and is written by the co-founder of the super popular and my personal favourite meditation app, Calm.

Take a Deep Dive To Get Started

There are two practices that have been game changers for me. But I don’t think they would have even started if I didn’t ‘deep dive’ into them.