My journey with meditation had a lot of false starts and it was definitely a skill that once I started with the right intentions and reasons, I haven’t stopped and it has become the most valuable practice in my life. Read more about my meditation journey here:
We all need our little anchors to keep up grounded and uplifted when the seas and skies are stormy.
It’s pretty hard to look back on a disappointing year, when nothing went your way and felt like a struggle to get through. From my experience from many tough years, here are a few things to keep in mind when reviewing the year.
2020 has been a strange year and a lot of us have struggled with the notion that our perception of time has changed. This is a very similar experience to when you have a chronic medical condition. Read more here!
Buying presents for people with chronic conditions can sometimes be a little tricky. Here are some suggestions that are fail-safe to bring your loved ones some joy and comfort this festive season!
Matt Haig is a brilliant writer and human being who is constantly investigating and questioning the effect of modern life on our mental health. He is a huge advocate for mental health wellness, and has shared his experiences through his multiple fiction works and his non-fiction books.
When I Am Among the Trees When I am among the trees, especially the willows and the honey locust, equally the beech, the oaks and the pines, they give off such hints of gladness. I would almost say that they save me, and daily. I am so distant from the hope of myself, in which…
Today’s post is all about inspiration for places to explore which let us go at our own pace and don’t drain our energy.
This is the power of gathering: it inspires us, delightfully, to be more hopeful, more joyful, more thoughtful: in a word, more alive. – Alice Waters
Anyone with a chronic condition can tell you that going to celebrations or large events can be quite challenging and exhausting. With some careful planning and sensible self care, we can make the event much more enjoyable and last longer than Cinderella before the carriage turns into a pumpkin!
Look on each day that comes as a challenge, as a test of courage. The pain will come in waves, some days worse than others, for no apparent reason. Accept the pain. Little by little, you will find new strength, new vision, born of the very pain and loneliness which seem, at first, impossible to…
So often we can fall into the trap of assuming that someone is naturally gifted with skills, habits and traits. But what if they weren’t born like that and worked hard to be that person?
When life gets too much we can retreat into familiar places and stories that give us comfort, and which feel better than the place that we are currently living in. Escaping into a book is the perfect balm for a tired soul in need of rest from yourself, your life and the world.
“You think your pain and your heartbreak are unprecedented in the history of the world, but then you read. It was books that taught me that the things that tormented me most were the very things that connected me with all the people who were alive, who had ever been alive.” ― James Baldwin
You can not prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair. – Chinese Proverb
Being in pain or managing a chronic condition while also having an external crisis play out in front of you, can really add to the stress and therefore the symptoms that you manage. From my own experiences, here are my suggestions for managing both a chronic condition and an external crisis.
We never know when something could go wrong or we need additional help, and the best way to manage this is to be prepared and have a plan. Here are my tips to cover all bases!
In order to love who you are, you cannot hate the experiences that shaped you. – Andrea Dykstra
I would love to introduce you to The Poetry Pharmacy. If you are a poetry beginner, or a literary lover, I am certain that you will find joy and comfort within these pages.
The secret is to never lose sight of the simple, everyday miracles in life;good food, literature, laughter, music, compelling conversation, nature, and art. Look for them in every day,and even when it feelslike your whole world is unravelling,you will never be too farfrom a needle and thread. – Beau Taplin • N e e d…
Nurturing ourselves with familiar and enriching activities that restore our energy is what keeps us afloat when everything around us is uncertain, rough and stormy.
“When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us…
Knowing who and when to share your story with takes skill and awareness, and can be incredibly supportive and rewarding.
Some days you just need something to do that is quiet and not too taxing on your energy levels.
Finally getting out of your house only to suffer from motion sickness? Here are my tried and true tips to manage it.
The pharmacist is probably going to be a frequent person you’ll see when managing a medical condition, so it is reassuring to get to know them and their services.
With a little experimenting, rituals and preparation, you can master quality rest time.
We all just want to be seen and heard for how we really are.
Clothes help us to transition into different states of being and doing, and can transform your mindset and mood in an instant.
Don’t wait and miss the opportunity for a quality rest break.
One of the most transformative things that I have implemented in my medical journey was to start a daily diary.
Self care that make us feel good and nurtured for our long term wellness.
As the saying goes, you can’t pour from an empty cup.
If you have ever experienced a crisis, a medical condition, a major change or been impacted by the current COVID-19 situation, you may probably have noticed the secondary effect of a level of uncertainty and discomfort. I wish I could wave a magic wand and help it disappear for you. Instead I have hard truths and some hard work to practice, which is well worth the effort for your mental and emotional well-being and for those around you.
We are all going through a time of big change.