My journey with meditation had a lot of false starts and it was definitely a skill that once I started with the right intentions and reasons, I haven’t stopped and it has become the most valuable practice in my life. Read more about my meditation journey here:
MiraclesWhy, who makes much of a miracle?As to me I know of nothing else but miracles,Whether I walk the streets of Manhattan,Or dart my sight over the roofs of houses toward the sky,Or wade with naked feet along the beach just in the edge of the water,Or stand under trees in the woods,Or talk by…
We all need our little anchors to keep up grounded and uplifted when the seas and skies are stormy.
I started the year with ideas and dreams for a project – but the year had other plans for me and my project.
May your coming year be filled with magic and dreams and good madness. I hope you read some fine books and kiss someone who thinks you’re wonderful, and don’t forget to make some art — write or draw or build or sing or live as only you can. And I hope, somewhere in the next…
It’s pretty hard to look back on a disappointing year, when nothing went your way and felt like a struggle to get through. From my experience from many tough years, here are a few things to keep in mind when reviewing the year.
The greater part of our happiness or misery depends on our dispositions, and not upon our circumstances. – Martha Washington
“Frodo: I wish the ring had never come to me, I wish none of this had happened. Gandalf: So do all who live to see such times but that is not for them to decide. All you have to decide is what to do with the time that is given to you.” – J. R….
“Wherever you are, at any moment, try and find something beautiful. A face, a line out of a poem, the clouds out of a window, some graffiti, a wind farm. Beauty cleans the mind.” – Matt Haig, Reasons To Stay Alive
Matt Haig is a brilliant writer and human being who is constantly investigating and questioning the effect of modern life on our mental health. He is a huge advocate for mental health wellness, and has shared his experiences through his multiple fiction works and his non-fiction books.
When I Am Among the Trees When I am among the trees, especially the willows and the honey locust, equally the beech, the oaks and the pines, they give off such hints of gladness. I would almost say that they save me, and daily. I am so distant from the hope of myself, in which…
This is the power of gathering: it inspires us, delightfully, to be more hopeful, more joyful, more thoughtful: in a word, more alive. – Alice Waters
Look on each day that comes as a challenge, as a test of courage. The pain will come in waves, some days worse than others, for no apparent reason. Accept the pain. Little by little, you will find new strength, new vision, born of the very pain and loneliness which seem, at first, impossible to…
Hope is like the sun. If you only believe it when you see it you’ll never make it through the night. – Princess Leia, Star Wars
“You think your pain and your heartbreak are unprecedented in the history of the world, but then you read. It was books that taught me that the things that tormented me most were the very things that connected me with all the people who were alive, who had ever been alive.” ― James Baldwin
In order to love who you are, you cannot hate the experiences that shaped you. – Andrea Dykstra
I would love to introduce you to The Poetry Pharmacy. If you are a poetry beginner, or a literary lover, I am certain that you will find joy and comfort within these pages.
The perfect book to be reading at the end of a long winter that is about to bloom into spring.
Take heart, you will be ok.