My Meditation Journey

My journey with meditation had a lot of false starts and it was definitely a skill that once I started with the right intentions and reasons, I haven’t stopped and it has become the most valuable practice in my life. Read more about my meditation journey here:

Musings & Meditations – January 14 2021

MiraclesWhy, who makes much of a miracle?As to me I know of nothing else but miracles,Whether I walk the streets of Manhattan,Or dart my sight over the roofs of houses toward the sky,Or wade with naked feet along the beach just in the edge of the water,Or stand under trees in the woods,Or talk by…

Find Your Anchors

We all need our little anchors to keep up grounded and uplifted when the seas and skies are stormy.

Musings & Meditations – December 31 2020

May your coming year be filled with magic and dreams and good madness. I hope you read some fine books and kiss someone who thinks you’re wonderful, and don’t forget to make some art — write or draw or build or sing or live as only you can. And I hope, somewhere in the next…

A Healthier Way to Review The Year

It’s pretty hard to look back on a disappointing year, when nothing went your way and felt like a struggle to get through. From my experience from many tough years, here are a few things to keep in mind when reviewing the year.

Musings & Meditations – December 17 2020

“Frodo: I wish the ring had never come to me, I wish none of this had happened. Gandalf: So do all who live to see such times but that is not for them to decide. All you have to decide is what to do with the time that is given to you.” – J. R….

Musings & Meditations – December 10 2020

“Wherever you are, at any moment, try and find something beautiful. A face, a line out of a poem, the clouds out of a window, some graffiti, a wind farm. Beauty cleans the mind.” – Matt Haig, Reasons To Stay Alive

Book Therapy – Notes On A Nervous Planet

Matt Haig is a brilliant writer and human being who is constantly investigating and questioning the effect of modern life on our mental health. He is a huge advocate for mental health wellness, and has shared his experiences through his multiple fiction works and his non-fiction books.

Musings & Meditations – December 3 2020

When I Am Among the Trees When I am among the trees,  especially the willows and the honey locust, equally the beech, the oaks and the pines, they give off such hints of gladness. I would almost say that they save me, and daily. I am so distant from the hope of myself, in which…

Musings & Meditations – November 19 2020

Look on each day that comes as a challenge, as a test of courage. The pain will come in waves, some days worse than others, for no apparent reason. Accept the pain. Little by little, you will find new strength, new vision, born of the very pain and loneliness which seem, at first, impossible to…

Musings & Meditations – October 29 2020

“You think your pain and your heartbreak are unprecedented in the history of the world, but then you read. It was books that taught me that the things that tormented me most were the very things that connected me with all the people who were alive, who had ever been alive.”  ― James Baldwin