“I was patient enough…”
@poetryofdhiman featured on the blog today!
Category: Meditation
Book Therapy – Grounded
In this Book Therapy post, we are exploring Ruth Allen’s book Grounded: How connection with nature can improve our mental and physical wellbeing.
Musings & Meditations – March 20 2022
Nature is painting for us…
Musings & Meditations – February 20 2022
Who’s there?
Book Therapy – Morgan Harper Nichols
You have probably seen Morgan Harper Nichols all over social media with her gorgeous artwork and poetry. Today we are highlighting her amazing portfolio of work in our Book Therapy series!
Musings & Meditations – January 9, 2022
Hope is the thing with feathers…
Musings & Meditations – December 30 2021
The new year stands before us…
Musings & Meditations – December 16 2021
Christmas waves a magic wand…
Book Therapy – Calm
Calm book is the perfect companion and inspiration for mindful activities and is written by the co-founder of the super popular and my personal favourite meditation app, Calm.
Musings & Meditations – November 25 2021
It’s a funny thing about life…
Take a Deep Dive To Get Started
There are two practices that have been game changers for me. But I don’t think they would have even started if I didn’t ‘deep dive’ into them.
Musings & Meditations – November 18 2021
Gratitude turns what we have into enough…
Ending Each Day On A Good Note: My Daily Gratitude Practice
After a long day of trying to keep your head up and survive, it can be hard to remember the good little things that happened during the day. Gratitude becomes a giant exhale for the day. Get the bad stuff out of the way, and let’s focus on the good things and lighten the load.
Musings & Meditations – November 11 2021
Run towards it like someone left the gate open.
Musings & Meditations – October 14 2021
I’m not afraid of storms…
Musings & Meditations – September 30 2021
What is this life if, full of care,
We have no time to stand and stare?
Taking A Break
The time has come for me to press pause on the blog and take some time out to recharge my creative batteries.
Musings & Meditations – June 17 2021
Leave your heart to wander…
Musings & Meditations – May 27 2021
An ability to entertain the uncomfortable.
How To Use Breathing Meditations For Pain
Most of the time we don’t even realise that we are holding our breath when we are in pain. So when we are in the moment of pain and waiting for it to pass or ease, here are some neat little breathing meditation practices to try to relax our bodies.