Nurturing ourselves with familiar and enriching activities that restore our energy is what keeps us afloat when everything around us is uncertain, rough and stormy.
Some days you just need something to do that is quiet and not too taxing on your energy levels.
With a little experimenting, rituals and preparation, you can master quality rest time.
As the saying goes, you can’t pour from an empty cup.
If you have ever experienced a crisis, a medical condition, a major change or been impacted by the current COVID-19 situation, you may probably have noticed the secondary effect of a level of uncertainty and discomfort. I wish I could wave a magic wand and help it disappear for you. Instead I have hard truths and some hard work to practice, which is well worth the effort for your mental and emotional well-being and for those around you.
Let me introduce you to one of my favourite things and I’ll be sharing it every week!