I’ve had a lot of medical appointments over the years and I have learnt a few tips from my experiences and from the medical practitioners and their staff.
Category: Health Management
Managing Both A Chronic Condition & An External Crisis
Being in pain or managing a chronic condition while also having an external crisis play out in front of you, can really add to the stress and therefore the symptoms that you manage. From my own experiences, here are my suggestions for managing both a chronic condition and an external crisis.
The Chronic Condition Emergency Plan
We never know when something could go wrong or we need additional help, and the best way to manage this is to be prepared and have a plan. Here are my tips to cover all bases!
The Survival Kit
Nurturing ourselves with familiar and enriching activities that restore our energy is what keeps us afloat when everything around us is uncertain, rough and stormy.
Sharing Your Story With The Right People At The Right Time
Knowing who and when to share your story with takes skill and awareness, and can be incredibly supportive and rewarding.
Progress Is Not Linear
Once we have taken care of the immediate issues, diving into medical investigations can make it hard to work out if you are making progress.
Activities For Slow & Quiet Days
Some days you just need something to do that is quiet and not too taxing on your energy levels.
How to Handle Motion Sickness Like a Pro
Finally getting out of your house only to suffer from motion sickness? Here are my tried and true tips to manage it.
Become A Regular At Your Local Chemist
The pharmacist is probably going to be a frequent person you’ll see when managing a medical condition, so it is reassuring to get to know them and their services.
Welcome To… The Unexpected
How do we navigate it?
How do we understand it?
How do we explain it?
How do we accept it?
How To Master The Afternoon Nap & Get Quality Rest
With a little experimenting, rituals and preparation, you can master quality rest time.
How Someone Looks May Not Be How They Feel
We all just want to be seen and heard for how we really are.
Clothes Can Change Your Mindset
Clothes help us to transition into different states of being and doing, and can transform your mindset and mood in an instant.
Rest Before You Need To
Don’t wait and miss the opportunity for a quality rest break.
My Biggest Game Changer: A Health Diary
One of the most transformative things that I have implemented in my medical journey was to start a daily diary.
Self Care Is Being A Responsible Adult
Self care that make us feel good and nurtured for our long term wellness.
Taking Care of Yourself First
As the saying goes, you can’t pour from an empty cup.
Uncertainty & Being Uncomfortable
Hey Readers,
If you have ever experienced a crisis, a medical condition, a major change or been impacted by the current COVID-19 situation, you may probably have noticed the secondary effect of a level of uncertainty and discomfort. I wish I could wave a magic wand and help it disappear for you. Instead I have hard truths and some hard work to practice, which is well worth the effort for your mental and emotional well-being and for those around you.
When the Minority Becomes the Majority
We are all going through a time of big change.
How I Set Up & Maintain My Blog Around My Condition
Determining what is possible for me to do and learning to work with medical challenges and not against them.
Intentions & The Unknown
Hello Readers,
I have wanted to support the chronic medical conditions community for some time and highlight the accomplishments and challenges that come with managing chronic conditions and the lifestyle that usually comes with a new normal.
Welcome
Hello there, I’m Hannah. Let me introduce myself.
