It seems fitting to round up Mental Health month by focusing on the stigma that surrounds mental health. There is a lot we can do to make it easier for everyone if we tackle the issue of stigma.
Category: Mental Health
The Lightkeeper’s List – Volume 2
This is a list of all the people and things that are my Lightkeeper’s – shining out there, keeping the light on for me.
What We Can Do To Support Mental Health
October is Mental Health Awareness month and here are a few things we can do to support mental health.
Book Therapy – Care: The Radical Art Of Taking Time
One of my all-time favorite people to recommend is Brooke McAlary and her new book, Care, helps us work out what to do when the world’s problems feel too big and we are burnt out from trying, and we need to restore ourselves so that we can continue to care for things.
When The Days All Start To Feel The Same
What do we do when the days all start to feel the same? How do we get ourselves out of a funk?
Convalescing At The Coast
The best decision I have made for my health in years.
Taking A Break
The time has come for me to press pause on the blog and take some time out to recharge my creative batteries.
Musings & Meditations – June 17 2021
Leave your heart to wander…
Book Therapy – Growing Up Disabled In Australia
Growing Up Disabled in Australia is a diverse anthology of the very best kind!
Musings & Meditations – June 3 2021
The treasure I was being directed to
Musings & Meditations – May 27 2021
An ability to entertain the uncomfortable.
Musings & Meditations – May 20 2021
It sometimes feels like we have nothing left to give, and yet…
When You Don’t Know What You Are Missing
A few words on driving, medical conditions and compromises.
Musings & Meditations – May 12 2021
May 12th is International Awareness Day for Chronic Immunological and Neurological Diseases (CIND) so here are a few words today in honour of the Lady with the Lamp.
Take Control Of What You Can – Your Environment
In the second instalment of Take Control Of What You Can Series, I’m talking about regaining control of an environment to make you feel happier, healthier and safer.
Musings & Meditations – May 6 2021
… and am free.
Using The Ring Theory For Your Kvetching Order
Imagine this: someone close to you is going through a crisis and you don’t want to say the wrong things to them, however you have your own worries that you need to release through conversation. Who is the best person for you to talk to?
This Is Where The Healing Happens
Lest We Forget
Learning How To Describe Your Pain and Symptoms
Learning to become fluent with words that accurately describe the pain and symptoms you are feeling is one of the most helpful things you can do to create a positive working relationship and understanding between yourself and your medical professionals.
Musings & Meditations – April 8 2021
What remains? Nature.
Lady In The Lighthouse 