It’ll wake you up…
Tag: Survival Kit
What We Can Do To Support Mental Health
October is Mental Health Awareness month and here are a few things we can do to support mental health.
When The Days All Start To Feel The Same
What do we do when the days all start to feel the same? How do we get ourselves out of a funk?
Convalescing At The Coast
The best decision I have made for my health in years.
Musings & Meditations – May 20 2021
It sometimes feels like we have nothing left to give, and yet…
Take Control Of What You Can – Your Environment
In the second instalment of Take Control Of What You Can Series, I’m talking about regaining control of an environment to make you feel happier, healthier and safer.
Using The Ring Theory For Your Kvetching Order
Imagine this: someone close to you is going through a crisis and you don’t want to say the wrong things to them, however you have your own worries that you need to release through conversation. Who is the best person for you to talk to?
Musings & Meditations – April 8 2021
What remains? Nature.
Book Therapy – There Is No Good Card For This
We have all been in that place where something awful happens to someone and we are petrified of saying the wrong thing or not sure how to help. This is where the book ‘There Is No Good Card For This: What to Say and Do When Life is Scary, Awful and Unfair to People You Love’ by Emily McDowell and Kelsey Crowe comes in to save us!
Just Because You Are Strong Enough To Carry It, Doesn’t Mean You Always Should
I hope you have people and places where you don’t have to be strong too.
A Word on Timing, Comfort and Change
There is something to be said for timing and usually we only see that something happens at the perfect time if it involves an obvious change or lesson, but even the things that we seek comfort from can come to us at the right time.
Musings & Meditations – March 18 2021
It may just help.
Who Is On Your Team?
As soon as things get tough, you know you are going to need a few people to lean on. Who is on your team?
What Do You Do While Everyone Else Is At Work?
One thing I am constantly being asked is ‘what do I do all day if I am not working?’. Here is a little insight into my daily life and health management.
Simple Practical Ways To Help Someone With A Chronic Condition
So you might not be much of a talker or know much about the medical world, but you want to help someone close to you? Here are a few practical ways to help someone with a chronic condition!
Take Control Of What You Can – The Online World
When chronic conditions start to infiltrate every part of your life, you can feel like you are losing control or have others make all the choices for you. This series is about regaining a bit of control in areas that are manageable and make a huge difference – starting with the online world! Read about how I changed my online experience from taking me for a ride to taking the wheel!
How To Use Breathing Meditations For Pain
Most of the time we don’t even realise that we are holding our breath when we are in pain. So when we are in the moment of pain and waiting for it to pass or ease, here are some neat little breathing meditation practices to try to relax our bodies.
My Favourite Meditation Resources
Following on from my meditation journey post, I thought I would share some of my favorite meditation apps, teachers and people!
My Meditation Journey
My journey with meditation had a lot of false starts and it was definitely a skill that once I started with the right intentions and reasons, I haven’t stopped and it has become the most valuable practice in my life. Read more about my meditation journey here:
Lady In The Lighthouse 