Take a Deep Dive To Get Started

There are two practices that have been game changers for me. But I don’t think they would have even started if I didn’t ‘deep dive’ into them.

Ending Each Day On A Good Note: My Daily Gratitude Practice

After a long day of trying to keep your head up and survive, it can be hard to remember the good little things that happened during the day. Gratitude becomes a giant exhale for the day. Get the bad stuff out of the way, and let’s focus on the good things and lighten the load.

Taking A Break

The time has come for me to press pause on the blog and take some time out to recharge my creative batteries.

How To Use Breathing Meditations For Pain

Most of the time we don’t even realise that we are holding our breath when we are in pain. So when we are in the moment of pain and waiting for it to pass or ease, here are some neat little breathing meditation practices to try to relax our bodies.

My Meditation Journey

My journey with meditation had a lot of false starts and it was definitely a skill that once I started with the right intentions and reasons, I haven’t stopped and it has become the most valuable practice in my life. Read more about my meditation journey here:

Find Your Anchors

We all need our little anchors to keep up grounded and uplifted when the seas and skies are stormy.

Present Ideas for People with Medical Conditions

Buying presents for people with chronic conditions can sometimes be a little tricky. Here are some suggestions that are fail-safe to bring your loved ones some joy and comfort this festive season!

Book Therapy – Notes On A Nervous Planet

Matt Haig is a brilliant writer and human being who is constantly investigating and questioning the effect of modern life on our mental health. He is a huge advocate for mental health wellness, and has shared his experiences through his multiple fiction works and his non-fiction books.

The Survival Kit

Nurturing ourselves with familiar and enriching activities that restore our energy is what keeps us afloat when everything around us is uncertain, rough and stormy.

Musings & Meditations – September 17 2020

Walking. I am listening to a deeper way. Suddenly all my ancestors are behind me. Be still, they say. Watch and listen. You are the result of the love of thousands. ― Linda Hogan

Uncertainty & Being Uncomfortable

Hey Readers,
If you have ever experienced a crisis, a medical condition, a major change or been impacted by the current COVID-19 situation, you may probably have noticed the secondary effect of a level of uncertainty and discomfort. I wish I could wave a magic wand and help it disappear for you. Instead I have hard truths and some hard work to practice, which is well worth the effort for your mental and emotional well-being and for those around you.