… and am free.
Most of the time we don’t even realise that we are holding our breath when we are in pain. So when we are in the moment of pain and waiting for it to pass or ease, here are some neat little breathing meditation practices to try to relax our bodies.
Cherish sunsets, wild creatures and wild places.
Following on from my meditation journey post, I thought I would share some of my favorite meditation apps, teachers and people!
My journey with meditation had a lot of false starts and it was definitely a skill that once I started with the right intentions and reasons, I haven’t stopped and it has become the most valuable practice in my life. Read more about my meditation journey here:
Why, who makes much of a miracle?
We all need our little anchors to keep up grounded and uplifted when the seas and skies are stormy.
May your coming year be filled with magic and dreams and good madness.
I wish none of this had happened.
Buying presents for people with chronic conditions can sometimes be a little tricky. Here are some suggestions that are fail-safe to bring your loved ones some joy and comfort this festive season!
Wherever you are, at any moment, try and find something beautiful.
Matt Haig is a brilliant writer and human being who is constantly investigating and questioning the effect of modern life on our mental health. He is a huge advocate for mental health wellness, and has shared his experiences through his multiple fiction works and his non-fiction books.
When I am among the trees
Look on each day that comes as a challenge, as a test of courage.
You can not prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair. – Chinese Proverb
Nurturing ourselves with familiar and enriching activities that restore our energy is what keeps us afloat when everything around us is uncertain, rough and stormy.
Walking. I am listening to a deeper way. Suddenly all my ancestors are behind me. Be still, they say. Watch and listen. You are the result of the love of thousands. ― Linda Hogan
Some days you just need something to do that is quiet and not too taxing on your energy levels.
With a little experimenting, rituals and preparation, you can master quality rest time.
If you have ever experienced a crisis, a medical condition, a major change or been impacted by the current COVID-19 situation, you may probably have noticed the secondary effect of a level of uncertainty and discomfort. I wish I could wave a magic wand and help it disappear for you. Instead I have hard truths and some hard work to practice, which is well worth the effort for your mental and emotional well-being and for those around you.
Take heart, you will be ok.