Healing happens in a community.
When we hold space for people to find their feet again.
When we provide a helping hand while allowing the recipient to maintain their dignity.
When we show gratitude & celebrate the things we still have, when we honour what we have, we are therefore honouring what some people have lost.
This is where the healing happens.
Lest We Forget
The bravest thing.
October is Mental Health Awareness month and here are a few things we can do to support mental health.
We are all aware of the mental health campaigns urging us to check in with each other, to start the conversation about someone’s mental health… but do you know how to support and guide them to resources if they say “No, I’m not ok”?. What are the next steps to take? Do you feel confident to have that discussion? Read more about my experience completing the Mental Health First Aid course.