Occasionally you will meet someone who will make you wonder what makes them glow so brightly that you can’t look away. Emma Carey is one of those people, and her new book, The Girl Who Fell From The Sky, shows us what makes her shine bright.
Tag: Self Care
When I Am Lost, Remind Me Of What I Am Good At
Sometimes, we need someone to point us towards our north star – of what we are good at and enjoy – when we can’t see it through our own darkness. Today on the blog I’m talking about a different kind of support that got me through some hard days when I couldn’t do what I loved.
Musings & Meditations – May 1 2022
‘Put your hand on your heart…’ A little Atticus poetry today!
The Lightkeeper’s List – Volume 6
Welcome to Volume Six of the Lightkeeper’s List!
Today’s list has a focus on some amazing Australians! Let’s get straight into it!
Book Therapy – Grounded
In this Book Therapy post, we are exploring Ruth Allen’s book Grounded: How connection with nature can improve our mental and physical wellbeing.
The Lightkeeper’s List – Volume 5
Welcome to Volume 5 of the Lightkeeper’s List!
Musings & Meditations – February 20 2022
Who’s there?
Permission To Rest
It’s time to give ourselves permission to rest – it is a vital part of our health and wellbeing.
Book Therapy – Morgan Harper Nichols
You have probably seen Morgan Harper Nichols all over social media with her gorgeous artwork and poetry. Today we are highlighting her amazing portfolio of work in our Book Therapy series!
Musings & Meditations – January 23, 2022
Sometimes you can’t change and you can’t choose…
The Opposite of Stress is Trust
This short sentence has stayed with me for years, it is stuck to my fridge as a reminder, and has become a guiding light in my stress management and decision making processes.
Book Therapy – Calm
Calm book is the perfect companion and inspiration for mindful activities and is written by the co-founder of the super popular and my personal favourite meditation app, Calm.
Musings & Meditations – November 25 2021
It’s a funny thing about life…
Take a Deep Dive To Get Started
There are two practices that have been game changers for me. But I don’t think they would have even started if I didn’t ‘deep dive’ into them.
Musings & Meditations – November 18 2021
Gratitude turns what we have into enough…
Ending Each Day On A Good Note: My Daily Gratitude Practice
After a long day of trying to keep your head up and survive, it can be hard to remember the good little things that happened during the day. Gratitude becomes a giant exhale for the day. Get the bad stuff out of the way, and let’s focus on the good things and lighten the load.
Musings & Meditations – November 11 2021
Run towards it like someone left the gate open.
For The Love Of Libraries
Libraries are boats
And the books are life jackets
Without them we’ll drown
Musings & Meditations – November 4 2021
When you’re at the end of your rope…
The Reintroduction Process
As someone who has had to take extended periods of time away from the workplace, social and community situations, it can be a mixed bag of emotions when you are returning back into those spaces and amongst a lot of people. I’m sharing my thoughts on the reintroduction process today on the blog.
Lady In The Lighthouse 