Take a Deep Dive To Get Started

There are two practices that have been game changers for me. But I don’t think they would have even started if I didn’t ‘deep dive’ into them.

Ending Each Day On A Good Note: My Daily Gratitude Practice

After a long day of trying to keep your head up and survive, it can be hard to remember the good little things that happened during the day. Gratitude becomes a giant exhale for the day. Get the bad stuff out of the way, and let’s focus on the good things and lighten the load.

Taking A Break

The time has come for me to press pause on the blog and take some time out to recharge my creative batteries.

Musings & Meditations – May 12 2021

May 12th is International Awareness Day for Chronic Immunological and Neurological Diseases (CIND) so here are a few words today in honour of the Lady with the Lamp.

Maybe She’s Born With It

So often we can fall into the trap of assuming that someone is naturally gifted with skills, habits and traits. But what if they weren’t born like that and worked hard to be that person?

Musings & Meditations – October 29 2020

“You think your pain and your heartbreak are unprecedented in the history of the world, but then you read. It was books that taught me that the things that tormented me most were the very things that connected me with all the people who were alive, who had ever been alive.”  ― James Baldwin

Musings & Meditations – October 15 2020

The Chinese use two brush strokes to write the word ‘crisis’. One brush stroke stands for danger; the other for opportunity. In a crisis, be aware of the danger – but recognise the opportunity. – John F. Kennedy