When I Am Lost, Remind Me Of What I Am Good At

Sometimes, we need someone to point us towards our north star – of what we are good at and enjoy – when we can’t see it through our own darkness. Today on the blog I’m talking about a different kind of support that got me through some hard days when I couldn’t do what I loved.

‘Recovery’ is Different For Everyone

Recovery is quite a process regardless of what you are going through, and it is something that we have to be careful to not assume what the end goal may be for the person experiencing it.
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Permission To Rest

It’s time to give ourselves permission to rest – it is a vital part of our health and wellbeing.

Take a Deep Dive To Get Started

There are two practices that have been game changers for me. But I don’t think they would have even started if I didn’t ‘deep dive’ into them.

Book Therapy – Care: The Radical Art Of Taking Time

One of my all-time favorite people to recommend is Brooke McAlary and her new book, Care, helps us work out what to do when the world’s problems feel too big and we are burnt out from trying, and we need to restore ourselves so that we can continue to care for things.

Taking A Break

The time has come for me to press pause on the blog and take some time out to recharge my creative batteries.