Take a Deep Dive To Get Started

There are two practices that have been game changers for me. But I don’t think they would have even started if I didn’t ‘deep dive’ into them.

Ending Each Day On A Good Note: My Daily Gratitude Practice

After a long day of trying to keep your head up and survive, it can be hard to remember the good little things that happened during the day. Gratitude becomes a giant exhale for the day. Get the bad stuff out of the way, and let’s focus on the good things and lighten the load.

Book Therapy – Care: The Radical Art Of Taking Time

One of my all-time favorite people to recommend is Brooke McAlary and her new book, Care, helps us work out what to do when the world’s problems feel too big and we are burnt out from trying, and we need to restore ourselves so that we can continue to care for things.

Taking A Break

The time has come for me to press pause on the blog and take some time out to recharge my creative batteries.

Musings & Meditations – May 12 2021

May 12th is International Awareness Day for Chronic Immunological and Neurological Diseases (CIND) so here are a few words today in honour of the Lady with the Lamp.

Using The Ring Theory For Your Kvetching Order

Imagine this: someone close to you is going through a crisis and you don’t want to say the wrong things to them, however you have your own worries that you need to release through conversation. Who is the best person for you to talk to?

A Word on Timing, Comfort and Change

There is something to be said for timing and usually we only see that something happens at the perfect time if it involves an obvious change or lesson, but even the things that we seek comfort from can come to us at the right time.

Book Therapy – The Boy, The Mole, The Fox & The Horse

Let me introduce you to the beautiful human that is Charlie Mackesy and his incredibly empathetic book, The Boy, The Mole, The Fox & The Horse. If there was ever a time when we needed Charlie Mackesy’s drawings, it would be over the last year.

My Meditation Journey

My journey with meditation had a lot of false starts and it was definitely a skill that once I started with the right intentions and reasons, I haven’t stopped and it has become the most valuable practice in my life. Read more about my meditation journey here:

Find Your Anchors

We all need our little anchors to keep up grounded and uplifted when the seas and skies are stormy.

A Healthier Way to Review The Year

It’s pretty hard to look back on a disappointing year, when nothing went your way and felt like a struggle to get through. From my experience from many tough years, here are a few things to keep in mind when reviewing the year.

Present Ideas for People with Medical Conditions

Buying presents for people with chronic conditions can sometimes be a little tricky. Here are some suggestions that are fail-safe to bring your loved ones some joy and comfort this festive season!