… and am free.
Lest We Forget
This, too, was a gift.
What remains? Nature.
Guard well your spare moments…
This is the time to be slow
Do not be afraid of your difficulties.
Not the flower.
For a seed to achieve its greatest expression, it must come completely undone.
Following on from my meditation journey post, I thought I would share some of my favorite meditation apps, teachers and people!
My journey with meditation had a lot of false starts and it was definitely a skill that once I started with the right intentions and reasons, I haven’t stopped and it has become the most valuable practice in my life. Read more about my meditation journey here:
For last year’s words belong to last year’s language.
I started the year with ideas and dreams for a project – but the year had other plans for me and my project.
May your coming year be filled with magic and dreams and good madness.
It’s pretty hard to look back on a disappointing year, when nothing went your way and felt like a struggle to get through. From my experience from many tough years, here are a few things to keep in mind when reviewing the year.
Depends on our dispositions
2020 has been a strange year and a lot of us have struggled with the notion that our perception of time has changed. This is a very similar experience to when you have a chronic medical condition. Read more here!
I wish none of this had happened.
Matt Haig is a brilliant writer and human being who is constantly investigating and questioning the effect of modern life on our mental health. He is a huge advocate for mental health wellness, and has shared his experiences through his multiple fiction works and his non-fiction books.
Look on each day that comes as a challenge, as a test of courage.
So often we can fall into the trap of assuming that someone is naturally gifted with skills, habits and traits. But what if they weren’t born like that and worked hard to be that person?
Hope is like the sun.
A ‘human’ thing.
You can not prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair. – Chinese Proverb
The Chinese use two brush strokes to write the word ‘crisis’. One brush stroke stands for danger; the other for opportunity. In a crisis, be aware of the danger – but recognise the opportunity. – John F. Kennedy
In order to love who you are, you cannot hate the experiences that shaped you. – Andrea Dykstra
I would love to introduce you to The Poetry Pharmacy. If you are a poetry beginner, or a literary lover, I am certain that you will find joy and comfort within these pages.
Knowing who and when to share your story with takes skill and awareness, and can be incredibly supportive and rewarding.
How do we navigate it?
How do we understand it?
How do we explain it?
How do we accept it?
The perfect book to be reading at the end of a long winter that is about to bloom into spring.