Most products that we use everyday are made to make life easier. Accessibility aids and adaptive products are not just for disabled or people with limited mobility, they can benefit everyone! Today on the blog I am sharing a number of items that I have come across over the years that make my life easier.
Category: Mental Health
Boundaries For When People Ask Questions About Your Health
It’s inevitable that when you get sick, you are going to be inundated with questions about your health. Some of these questions you won’t know how to respond to and some may make you feel uncomfortable. Here is a little pep talk and some ideas to get you started.
Musings on Life, Blogging and Choices
Thinking about a lot of questions lately, and already knowing the answers. Plus a little update on the future of the blog.
Surrendering to the Fire Alarm
How my first office job interview taught me a lesson in surrender
The Time I Lose To Managing Chronic Conditions
Chronic conditions are a full time unwanted job. There are hours each day that are dedicated to keeping me functioning – and I’m not alone in this unseen part of daily life. Today I’m shining a light on what you don’t see.
I Was Once Petrified of Hugs
It’s a strange thing when an action that is meant to be comforting becomes scary and unsettling. It was something I never expected to occur.
You Are Not Meant To Keep Your Foot On The Stepping Stone Forever
This blog may be my stepping stone – a little update on my blogging plans.
Your Medical Experiences Give You Skills Too
Why should we hire people with disabilities? What skills are they learning when they aren’t able to work? Answer: Great skills that EVERY organisation needs.
Musings & Meditations – December 12 2022
anything or anyone
that does not bring you alive
is too small for you.
From Depressed To Blogger To Business Owner
A lot can change in a short amount of time when you choose what feels right and true to you.
Why We Should All Be Fighting For Disability Equality and Justice
‘If it was adjusted just slightly, it would be so much more inclusive’.
Musings & Meditations – December 1 2022
“I’m gonna survive this one too”.
Book Therapy – The Girl Who Fell From The Sky
Occasionally you will meet someone who will make you wonder what makes them glow so brightly that you can’t look away. Emma Carey is one of those people, and her new book, The Girl Who Fell From The Sky, shows us what makes her shine bright.
Book Therapy – Between Two Kingdoms
This book did a good job of breaking my heart, and piecing it back together with gold glue.
‘Recovery’ is Different For Everyone
Recovery is quite a process regardless of what you are going through, and it is something that we have to be careful to not assume what the end goal may be for the person experiencing it.
Read more here
Book Therapy – Grounded
In this Book Therapy post, we are exploring Ruth Allen’s book Grounded: How connection with nature can improve our mental and physical wellbeing.
The People Who Connect With Your Story Will Surprise You
It may be the most unlikely of people or in completely different circumstances, and that’s why it’s important to share – so someone else feels connected and seen and feels safe to say ‘me too’.
The Lightkeeper’s List – Volume 5
Welcome to Volume 5 of the Lightkeeper’s List!
Permission To Rest
It’s time to give ourselves permission to rest – it is a vital part of our health and wellbeing.
The Opposite of Stress is Trust
This short sentence has stayed with me for years, it is stuck to my fridge as a reminder, and has become a guiding light in my stress management and decision making processes.
Book Therapy – Calm
Calm book is the perfect companion and inspiration for mindful activities and is written by the co-founder of the super popular and my personal favourite meditation app, Calm.
Musings & Meditations – November 18 2021
Gratitude turns what we have into enough…
Ending Each Day On A Good Note: My Daily Gratitude Practice
After a long day of trying to keep your head up and survive, it can be hard to remember the good little things that happened during the day. Gratitude becomes a giant exhale for the day. Get the bad stuff out of the way, and let’s focus on the good things and lighten the load.
The Reintroduction Process
As someone who has had to take extended periods of time away from the workplace, social and community situations, it can be a mixed bag of emotions when you are returning back into those spaces and amongst a lot of people. I’m sharing my thoughts on the reintroduction process today on the blog.
Standing Up To Stigma
It seems fitting to round up Mental Health month by focusing on the stigma that surrounds mental health. There is a lot we can do to make it easier for everyone if we tackle the issue of stigma.
The Lightkeeper’s List – Volume 2
This is a list of all the people and things that are my Lightkeeper’s – shining out there, keeping the light on for me.
What We Can Do To Support Mental Health
October is Mental Health Awareness month and here are a few things we can do to support mental health.
Book Therapy – Care: The Radical Art Of Taking Time
One of my all-time favorite people to recommend is Brooke McAlary and her new book, Care, helps us work out what to do when the world’s problems feel too big and we are burnt out from trying, and we need to restore ourselves so that we can continue to care for things.
When The Days All Start To Feel The Same
What do we do when the days all start to feel the same? How do we get ourselves out of a funk?
Convalescing At The Coast
The best decision I have made for my health in years.
Taking A Break
The time has come for me to press pause on the blog and take some time out to recharge my creative batteries.
Musings & Meditations – June 17 2021
Leave your heart to wander…
Book Therapy – Growing Up Disabled In Australia
Growing Up Disabled in Australia is a diverse anthology of the very best kind!
Musings & Meditations – June 3 2021
The treasure I was being directed to
Musings & Meditations – May 27 2021
An ability to entertain the uncomfortable.
Musings & Meditations – May 20 2021
It sometimes feels like we have nothing left to give, and yet…
When You Don’t Know What You Are Missing
A few words on driving, medical conditions and compromises.
Musings & Meditations – May 12 2021
May 12th is International Awareness Day for Chronic Immunological and Neurological Diseases (CIND) so here are a few words today in honour of the Lady with the Lamp.
Take Control Of What You Can – Your Environment
In the second instalment of Take Control Of What You Can Series, I’m talking about regaining control of an environment to make you feel happier, healthier and safer.
Musings & Meditations – May 6 2021
… and am free.
Using The Ring Theory For Your Kvetching Order
Imagine this: someone close to you is going through a crisis and you don’t want to say the wrong things to them, however you have your own worries that you need to release through conversation. Who is the best person for you to talk to?
This Is Where The Healing Happens
Lest We Forget
Learning How To Describe Your Pain and Symptoms
Learning to become fluent with words that accurately describe the pain and symptoms you are feeling is one of the most helpful things you can do to create a positive working relationship and understanding between yourself and your medical professionals.
Musings & Meditations – April 8 2021
What remains? Nature.
Book Therapy – There Is No Good Card For This
We have all been in that place where something awful happens to someone and we are petrified of saying the wrong thing or not sure how to help. This is where the book ‘There Is No Good Card For This: What to Say and Do When Life is Scary, Awful and Unfair to People You Love’ by Emily McDowell and Kelsey Crowe comes in to save us!
Just Because You Are Strong Enough To Carry It, Doesn’t Mean You Always Should
I hope you have people and places where you don’t have to be strong too.
A Word on Timing, Comfort and Change
There is something to be said for timing and usually we only see that something happens at the perfect time if it involves an obvious change or lesson, but even the things that we seek comfort from can come to us at the right time.
Who Is On Your Team?
As soon as things get tough, you know you are going to need a few people to lean on. Who is on your team?
What Do You Do While Everyone Else Is At Work?
One thing I am constantly being asked is ‘what do I do all day if I am not working?’. Here is a little insight into my daily life and health management.
Have You Considered Mental Health First Aid Training?
We are all aware of the mental health campaigns urging us to check in with each other, to start the conversation about someone’s mental health… but do you know how to support and guide them to resources if they say “No, I’m not ok”?. What are the next steps to take? Do you feel confident to have that discussion? Read more about my experience completing the Mental Health First Aid course.
Lady In The Lighthouse 